Episode 40. Science-Based Tips to Enhance Your Immunity

Today we are talking about natural ways to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure out the most effective and scientifically studied ways we can boost our immune systems to help avoid possible flus, viruses, infections and more. With coronavirus on everyone's mind I wanted to provide real VALUE to you with steps you can take today, from home to help you feel in control of your health as we continue to strive for our healthiest lives possible. HIGHLIGHTS: WFPB Diet and foods to avoid Avoiding Stress & My top tips to reduce stress Importance of Sleep and tips for quality sleep Moderate exercise and ideas for workouts at home Supplements that have shown to fight viruses & viral infections Question from IG. My top favorite plantbased documentaries? Answer on the pod. Try out Melissa Wood Health workouts for FREE with a 7 day trial My favorite Olive Leaf Extract Brand  Stalk my IG @hautehealthy | Read my blog at hauteandhealthy.com | Download my Ebook, Simple Meals for Your Busy Life  Take 10% Off 3 Months at Ritual.com/PBNP