Episode 40 - So, What Is Depression?

In Australia depression affects 1 in 7 people. It is a serious condition that affects your physical and mental health.  However, it is important to know it is treatable, and reaching out and talking to someone about how you are feeling is the first step. Depression usually develops because of a combination of life events, personal factors, and changes in the brain. It doesn’t usually develop because of one issue or event. To access the Kessler Psychological Distress Scale also known as the K10 https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/k10.pdf Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling