Episode 40 - Sofia Haghia (Kinsei-Do Corner): How to crush it on the floor and in life

Welcome back to Kinsei-Do Corner! In this episode, which - hard to believe - is already the 40th episode of the podcast, I had the immense pleasure of sitting down with one of Indonesia’s fittest women, Sofia Haghia. Sofia used to be a professional climber before becoming a fitness trainer and finding CrossFit in 2018, and she’s never looked back since her first workout. In the CrossFit Open this year (2022), she came in in the top 100 females in all of Asia, which is one heck of a feat, but what’s even more impressive about Sofia is that she’s not only a superstar in the gym, but in life as well. Listen in to this episode to find out how she does it, and what you can take away for your own life to (try to) be as awesome as Sofia is!