Episode 40 - The Difference Between Emotions and Feelings

Generally, the words "feeling" and "emotion" are used interchangeably, but there are distinct differences between them. It is important to know the difference because it can change how we react to our emotions and feelings, how we model these experiences, and how we behave. Listen to this week's podcast to understand what is going on inside of you, and how you can become more mindfully aware of the interplay.