Episode 40 | The Most Important Question You Can Ask Yourself

The stories we repeat become the lives we live.What’s the current story you’re telling yourself, about your drinking, your relationships, your worth, or who you are?In this episode, I explore the powerful question inspired by Brené Brown that can expose the hidden narratives shaping your choices, behaviours, and patterns without you even realising it.Once you become aware of the story, you can finally start changing it.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.