Episode 40: The Primal Connection with Mark Sisson

We have a special guest on the show today - Mark Sisson, the paleo leader and voice behind Mark's Daily Apple, and the author of many books including The Primal Connection. One of the things I’ve always loved about Mark’s message is that health is about more than just food. It’s about every aspect of life. The Primal Connection explores the disconnect between modern life and the life of our ancestors – how we live completely differently now. We can’t go back in time, but we can learn from our past. Today, we’re going to talk about what aspects of ancestral living we can incorporate into our modern lives, and what we can gain from doing so, in terms of health and happiness.