Episode 40 | The Secret to Body Recomposition

Send us Fan MailOn this episode, Nate and Liz discuss nutrition again. Only this time, the focus is on body recomposition. They discuss what body recomposition is and the best ways to achieve it! In addition, if you're looking for some accountability with your nutrition, no matter what your goals are, listen. up for the newest service offered at Fortis.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis