Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause - MenoSpark Podcast

October 20, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 40This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsThis Is the Support You’ve Been Looking For Menopause shouldn’t be a mystery or a solo mission. That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6. Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause. Registration: https://jgn-menopause-summit.com/Allie  —reserve your free seat today!I was also honored to appear on the Empowerography Podcast, where we talked about menopause as a portal, not a prison. We covered health equity, perimenopause, and my THRIVE™ Framework for restoring balance and confidence. You can listen on Apple Podcasts or SpotifyAnd every Friday at 9 PM ET (No Show Oct 24th) on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8October’s Theme: Menopause Awareness Month* Topic: Tingling Extremities: Understanding Paresthesia in MenopauseSegment 1: Why Tingling Happens in MenopauseSegment 2: Feeding and Calming Your NervesSegment 3: The 3-3-3 Grounding TechniqueSegment 4: Reframing the SensationYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekIncorporate one of the below action steps this week: 1️⃣ Practice 3-3-3 Grounding whenever tingling or anxiety hits.2️⃣ Add B-vitamin and magnesium-rich foods daily.3️⃣ Stay hydrated and reduce caffeine or alcohol that tax your nerves.4️⃣ Soak, stretch, and massage to support blood flow.5️⃣ Track your patterns—time of day, stress level, foods—so you can see your body’s rhythm clearly.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenopauseTingling #MenopauseParesthesia #MenopauseNerves #HormonalNervousSystem #MenopauseRelief #MenopauseSymptoms #MidlifeHealth #MenopauseAwarenessMonth #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #ThriveFramework #HormonalBalance #RestorativePractices #MindBodyConnection #MenopauseNutrition #BVitaminSupport #MagnesiumForMenopause #FunctionalWellness #IntegrativeHealth #HolisticMenopauseCare #GroundingPractice #BreathworkForCalm #VagusNerveReset #3x3x3Grounding #NervousSystemSupport #MenopauseAnxiety #CalmYourNerves #MenopauseStressRelief #InnerCalm #MindfulHealing #MenopauseSupportSummit #EmpowerographyPodcast #MenopauseIsAPortalNotAPrison #WomenSupportingWomen #MidlifeEmpowerment #HealthEquityForWomen #AllieTheissInterview #MenopauseJourney #MenopauseSupport #MenopauseCommunity #MidlifeWellness #WomenInMidlife #MenopauseEducation #MenopauseCareProvider #MenopauseTips #AllieTheiss #MenoSpark