Episode 40: Toxic Positivity

from Mindful Conversations with Matt & Rob · host Dr. Rob Cook and Matt Hayman, LPC

In this episode Dr. Rob and Matt chat about what Toxic Positivity is versus authentic positivity. The definition for this concept is... "Toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead." - Sasha Heinz Ph.D., MAPP

Episode metadata supplied by the publisher feed · Published Jan 19, 2023

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Episode 40: Toxic Positivity

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This episode is 35 minutes long.

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This episode was published on January 19, 2023.

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