Episode 40: Urinary Urgency and Frequency and Why You Don’t Actually Have a Small Bladder

Ever wonder how long you should be able to wait before peeing? In this episode, Becky and Jessica tackle the not-so-glamorous but oh-so-common world of urinary urgency and frequency. They break down what “normal” actually means, why your bladder might be bossing you around, and how to retrain your body to feel calm and in control again.In this episode:💧 How much water is too much?🚽 What “normal” peeing patterns actually look like🧠 The mind-body connection behind urgency☕ Caffeine, sparkling water & other sneaky bladder irritants🫁 Breathing, Kegels & urge drills that really work⏳ When to wait it out (and when to call your PT)😂 Becky admits Jessica was right about how long they could talk about urinary urgency/frequencyLinks mentioned in this episode:How to drink water blog post: https://www.ladybirdpt.com/post/are-you-drinking-water-correctlyFind us:📧 Email us at [email protected] 📸 Instagram: @ladybirdpt 🌐 Book a in person or virtual PT session at ladybirdpt.com 🪶 Join our newsletter, leave a review, or book a visit