🎙️ Episode 40: What Supplements Actually Work

✨ What You’ll LearnSupplements don’t need to be complicated or trendy to be effective. In this episode, Jana breaks down how to use supplements as support — not a shortcut — and shares the ones she most commonly recommends for active men and women.You’ll learn what supplements actually do in the body, how to choose quality products, and how to simplify your approach so you’re not guessing or stacking things unnecessarily.🕒 In This EpisodeWhy supplements should support your foundation, not replace itThe supplements Jana recommends most often (and why): creatine, electrolytes, protein, magnesium, omega-3s, vitamin D, and ironWhat electrolytes actually do and common hydration mythsWhy protein is essential for both men and women, especially as we ageHow magnesium supports recovery, sleep, and stressWhy omega-3s matter for joints, brain health, and inflammationWhat to look for on supplement labels — and which marketing terms to ignoreA listener question: why water and protein before coffee can change your energy🔗 Connect & ResourcesFollow on Instagram for daily coaching tips, workouts, and habit-building support: @jana.r.rennerSign up for the Weekly Rise Health Coaching Newsletter to get each week’s podcast episodes, anchor habits, and practical wellness tips delivered straight to your inbox.Join the Rise Health Coaching Podcast Facebook Group to ask questions, connect with other listeners, and keep the conversation going.Related episode: Episode 36: 5 Habits That Make a Big ImpactAnd remember: when it comes to change… ✨ Start small, stay consistent, and keep rising. ✨Send us Fan Mail