Episode 40: With 22-year old Molly Spark on why adventure racing is so important for resilience

In this episode Sophia is joined by 22 year-old Molly Spark. She's a household name in the multisport community having competed in 8 expedition adventure races and reported on the Coast to Coast 2026. Molly shares how she got into adventure races, what it was like taking that first plunge into multi day events and the lessons she's learned. She's had to bounce back from injuries and a RED-S diagnosis and her approach to rest and resilience has something we can all apply to our lives!