Episode 40 with Rose Grant: Nutrition for Cross Country vs Marathon Bike Races

Send us Fan MailIn today's episode, we speak with Rose Grant about her career as an off road cyclist and how she adjusts her nutrition game plans going into events with drastically different durations.5x Mountain Bike Marathon National Champ, Rose Grant, fell into Mountain Bike Racing in 2010 at the age of 28 while recovering from a running injury. She turned pro and got pregnant in 2012. Rose was raised in NW Montana where she currently resides with her husband and daughter. Rose is about to complete the final race of her 10 year professional career and move into full time mentorship and coaching, believing that her impact could be more beneficial to others from the sidelines, at this point in her life, than racing herself.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8New customers save 10% off all products on our website with the code NEWNR10Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].***Mentioned:Rose GrantInstagram: @rosekgrant Website: www.rose-grant.com/Sports Nutrition GU Roctane Energy Drink Mix: https://amzn.to/3zxMonbLiquid IV: https://amzn.to/3U9ydN4JoJé Bars - Variety Pack: https://amzn.to/3zv9afCGU Roctane Recovery Drink Mix: https://amzn.to/3Wghw4uNoka Superfood Fruit Smoothie Pouches: https://amzn.to/3WghKbQMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution