Episode 400: Long Muscle Length Training

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means. I explored the underlying principles, discussed why you should seriously consider incorporating it into your training regimen, and highlighted the numerous benefits associated with this approach. Additionally, I shared insights into how I personally integrate Long Muscle Length Training into my own workouts and with my clients.Tune in to gain a comprehensive understanding, valuable insights, and practical tips to enhance your training experience!Let’s talk about:IntroductionLong Muscle Length TrainingRange of motionLengthened positionWhy consider length and partialsHow to utilizeHow I incorporate this in my training and the client’s trainingBenefitsDownsides ConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE