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Episode #401: Should I lose fat or gain muscle first? episode artwork

EPISODE · Dec 7, 2024 · 8 MIN

Episode #401: Should I lose fat or gain muscle first?

from LIMITLESS with Chris William

In this episode, Chris dives into why it's always best to focus on either fat loss or muscle gain rather than trying to do both at the same time. He breaks down the science behind why attempting to achieve both simultaneously can lead to slower progress in both areas and how prioritizing one goal at a time allows for more efficient and sustainable results. Chris also shares practical tips for determining which goal to prioritize based on your current physique, lifestyle, and ambitions.

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Episode #401: Should I lose fat or gain muscle first?

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Frequently Asked Questions

How long is this episode of LIMITLESS with Chris William?

This episode is 8 minutes long.

When was this LIMITLESS with Chris William episode published?

This episode was published on December 7, 2024.

What is this episode about?

In this episode, Chris dives into why it's always best to focus on either fat loss or muscle gain rather than trying to do both at the same time. He breaks down the science behind why attempting to achieve both simultaneously can lead to slower...

Can I download this LIMITLESS with Chris William episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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