Episode 402: Brandon DaCruz & Jeremiah Bair Rate of Weight Gain for Muscle Growth and more

Welcome to the Mind Muscle Connection Podcast!In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining us once again! Together, we delved into the topic of Rate of Weight Gain for Muscle Growth and more. We had an insightful discussion where Brandon and Jeremiah shared their expertise in training and nutrition. They also provided detailed insights into weight gain, discussing the nuances of the building phase and how it varies between men and women. As we wrap up, Brandon highlighted a study on protein - so make sure to tune in to tune in to this portion of the episode!Let’s talk about:What’s going on with Jeremiah Bair TrainingWhat’s going on with Brandon DaCruzJeremiah & Brandon’s nutrition An update on my trainingWeight gainTakeaway Building phaseProgressive overloadMaintenanceDifference between men & women in terms of gaining ProteinConclusionFollow Brandon on IG: brandondacruz_Check out Brandon's website: HEREE-mail Brandon: [email protected] Jeremiah on IG: jeremiahbair Website: HEREPodcast: HEREFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE