Episode 402: Not Meditating

Today’s podcast is a reflection on spending the past 2 months without meditation. In the months prior to arriving in Brazil, I had spent 15 minutes each morning meditating before doing anything else with my day. Since arriving, I stopped that habit. I’ve noticed some changes in my headspace through this change, which I wanted to spend some time discussing here. I hope you find it to be a valuable chat. Thanks for tuning in! As always, Much Love ❤️ and please take care.