Episode 403: Coping with Anxiety

Do you suffer from anxiety? Is it a chronic problem, or something that only flairs up at certain times? Or are you one of the lucky ones, blessed with calm under pressure? Today we talk about anxiety from a few different angles, including the stress that comes along with moving outside of your comfort zone, whether it be moving to a foreign country, leaving a stable job, or simply trying a new hobby. We ask, why do some of us sometimes choose discomfort as opposed to doing what's easy? And what happens when you crave novelty but your world has shrunk due to the pandemic?  ----------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!