Episode 404: How we use smartphones determines our mental well-being

Forget blanket statements on technology being 'bad' for us ... it's how we use the tool for our well-being which determines our mental health. We can't assume that if you have a smartphone you have anxiety, depression and concentration challenges. Use pick-up data, notifications settings, scheduled downtime and nighttime mode to change your habits. Change your practices for good well-being, engagement and a learning tool - and then change your parents!