Episode 404: Q&A - Genetics and Energy Expenditure, Tracking Veggies, When To Adjust Protein/Fats

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How big of a role do genetics play in energy expenditure?When dieting, when would we make adjustments to protein and fats?When in fat loss, does counting veggies affect the macros? Should I log them as well?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE