Episode 407 - William Shewfelt - Red Power Ranger

On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel. I was really impressed by William. Even though he's fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role, recovery, motivation, and more. This was a really good one that I recommend giving a listen.   Show Notes: 00:49 – Summary/Pre-intro 2:17 – Williams's introduction and background 6:00 – Greatest challenges in acting in a TV show 8:43 – How William went from vegan into paleo and keto 13:50 – Getting into testing and genetic testing 17:25 – Genetic carb tolerance vs carb level 19:33 – Most highly tolerable foods to eat lifelong 22:04 – Carnivorous eating and nutrients 26:47 – Subsisting on just muscle meats 28:40 – Ability to go longer without eating on lower carb 30:06 – William's training and workouts 34:25 – Tracking and being intuitive 38:41 – Diminishing returns 43:30 – Not letting things define you, and enriching your life 48:17 – William's recovery methods 53:01 – William's plans and goals for the future 59:09 – Where to find William Instagram: @WilliamShewfelt Youtube: youtube.com/willshewfelt The Carnivore Shredding Program: thecarnivoreshreddingprogram.com