Episode 408: Lauren Colenso-Semple - Training Around The Menstrual Cycle, Low Energy Availability

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training! This time, Lauren discussed about Training around the menstrual cycle, low energy availability. She explored myths and misconceptions surrounding the different phases of the cycle and even discussed the nuanced ways in which sexual differences can impact muscle building.If you're a woman who is concerned about how your menstrual cycle affects your training, or if you simply have a curiosity about how the menstrual cycle operates in the context of fitness, then this episode is tailor-made for you!Let’s talk about:Introduction about Lauren Colenso-SempleLauren’s research Phase-based training Common claims around training during the menstrual cyclePractical applications on trainingTraining based on genderDeloading Nutrition What to expect on Lauren’s researchLow energy availabilityFertility Health issuesGut health digestionBuilding muscleSymptoms around menstrual cycleIssuesIndividual responseBlood workEnergy state in building muscleSurplusResearch about weight loss drugsWhere to find LaurenInstagram: laurencs1Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE