Episode 409: Calorie Deficit Misconceptions

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I took a deep dive into the Calorie Deficit Misconceptions.People have been buzzing about all sorts of topics related to calorie deficits, from tracking calories to various strategies. But in this episode, we're going to cut through all that and discuss what calorie deficit really is. I covered essential points to keep in mind, including key factors to watch out for and provided guidelines to ensure you're on track with your weight loss goals. So if you're on a weight loss journey, contemplating entering a calorie deficit, or already in one, then you won’t want to miss this episode!Let’s talk about:IntroductionCalorie deficit misconceptionsWhat is calorie deficitMisconception #1 It’s a diet style/way of eatingMisconception #2 It’s a one-size-fits-all all numberMisconception #3 It’s not effective for weight lossMisconception #4 It’s the same as tracking caloriesMisconception #5 It’s a static numberMisconception #6 It’s easy, all you need to do is eat less and move moreMisconception #7 You can eat whatever you wantHow to know if you’re in a calorie deficitWays to get into a calorie deficitConversation with one of my clientsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE