Episode 41: 12 Ways to Reduce Overwhelm

Send us Fan MailHelpless, hopeless, pointless, shut down, exhausted and a deep desire to go on a semi-permanent Netflix binge are just some of the delights you can expect to experience when you’re feeling overwhelmed. Overwhelm occurs when you’re mentally and emotionally burdened by a situation or circumstance you don’t feel in control of and don’t see a way out of. It’s often accompanied by its party pals; procrastination, anxiety and worry making it a particularly unwelcome visitor.In this episode, I share 12 ways you can reduce overwhelm and lessen the mental load on your mind so you can function more calmly in your day to day life.Pop me a DM on Instagram @emmaobriencoach to let me know which is your favourite tip! If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.