Episode 41 (13AUG2024) Glucose Spikes and The Elephant, Rider, and the Path

Today, Blaise does a quick hitter podcast on glucose spikes and an analogy for your life when it comes to behavior change that really hits home. Check it out! If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness! I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at ⁠https://forms.gle/5e5QWaNuDyVTkMa87⁠ for access to our exclusive Health Transformation Program and start reaching your fitness goals today!