41 | 5 Ways to Reduce Overwhelm, Stop Worry and Release Guilt

Send us Fan MailStruggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.The last two years have been painful and difficult for all of us.  Some are fairing better than others; but a large group is experiencing depression, sadness, and are mental health issues for the first time in their lives.  This group is at risk of suicide because they have no idea how to cope with the stress and strain they are feeling.  This episode highlights the importance of being vigilant, getting involved and being accountable to ourselves and our communities. It is a good one; listen, subscribe and share.LINKEDINwww.linkedin.com/in/tamera-trotter-aa125076PINTERESThttps://www.pinterest.com/ttmentalhealthexpertHelp Me Continue This Worthwhile WorkPATREON:https://www.patreon.com/tameratrotterFOLLOW ME ON OTHER SOCIAL MEDIA:FACEBOOK:https://m.facebook.com/breakthroughwithtameraSupport the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression