EPISODE · Dec 5, 2022 · 43 MIN
Episode #41: 6 tips to minimize burnout during the holidays
from Pelvic Health and Fitness · host Rhonda Chamberlain and Dayna Morellato
Send us Fan MailIn this episode, Dayna and Rhonda have a great discussion about burnout. And offer 6 soft suggestions for strategies to minimize burnout this time of year.Here are our 6 tips for minimizing burnout:1️⃣ Scale back your workout routine/ adjust your mindset about what “counts” as exercise this time of year2️⃣ Make meal planning/ cooking easier3️⃣ Get better at asking for help4️⃣ Block off intentional breaks in your work schedule5️⃣ Minimize financial stress if you can6️⃣ It’s ok to say no to things➡️ We would LOVE if you would share this episode with a friend who might resonate with this message!Mentioned in this episode:🔹 Purchase Rhonda’s Holiday workout PDF Strong at Home Winter🔹 Burnout Book by Emily and Amelia Nagoski - Amazon link, Website🔹 Chef’s plate meal kits 🔹 Libby (The Honest Mom) - Instagram, Website🔹 Glennon Doyle - Instagram, Website🔹 Renee Reina - Instagram, Website🔹 Emma Jack (Press Play Physio) - Instagram, Website🔹 Subscribe to Rhonda’s Email list
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Send us Fan Mail In this episode, Dayna and Rhonda have a great discussion about burnout. And offer 6 soft suggestions for strategies to minimize burnout this time of year. Here are our 6 tips for minimizing burnout: 1️⃣ Scale back your workout routine/ adjust your mindset about what “counts” as exercise this time of year 2️⃣ Make meal planning/ cooking easier 3️⃣ Get better at asking for help 4️⃣ Block off intentional breaks in your work schedule 5️⃣ Minimize financial stress if you can 6️⃣ ...
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Episode #41: 6 tips to minimize burnout during the holidays
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