Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol

Episode 41! Life after alcohol and sobriety with Alcohol-Free Life Coach Amanda Kuda! We discuss the effects of alcohol on quality of life, how to change your relationship with alcohol, and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro - Amanda’s background and experience-0:45 My background and experience with alcohol-2:44 Amanda’s experience with alcohol -4:02 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -6:51 What are the biggest challenges people face when stopping drinking? -8:51 How alcohol affected my life-11:05 What made me know I had to stop drinking? -15:56 What is the first step forward for people considering stopping drinking alcohol? -20:19 Is a fear of the unknown a barrier for people to changing?-23:40 How do people manage social situations when trying to be sober? -26:01 How important is your why for stopping drinking?#health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #alcoholfree #alcohol #sobriety #alcoholfree #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-callAmanda’s Instagramhttps://www.instagram.com/amandakuda/