Episode #41 Anxiety

Episode 23 of self love lessons Anxiety  "It feels like the noise in my head will never be quiet and a huge weight is sitting on my chest. The voices are all blurred in my mind and my breathing becomes shallow. I just want to get out of my self yet nothing seems to work- it's overwhelming"  Anxiety sucks and is very overwhelming at times and can lead to panic attacks.  Just because you love yourself, it doesn't mean that anxiety doesn't show up; here's how I handled a recent bout of anxiety.    Grab your free e-book - The 5 Secrets to Bulletproof Confidence - www.moreconfidence.com.au