Episode 41: Be the Master of Your Habits

“We are what we repeatedly do. Excellence then is not an act, but a habit” Aristotle It seems like “bad” habits, particularly ones related to our health, are much easier to develop than “good” ones. Why is that the case? Particularly considering all the information we have on what we should do to maintain our health. Clearly, there’s more than reason and logic at work here. Just as health science has made tremendous progress in defining healthy behaviors, scientific studies are uncovering why we fall into bad habits and how we can take back control.