Episode 41: Beans...The Magical Fruit

Beans may be the magical fruit… but what if the real magic isn’t in the bean at all?In this episode of the Zero10 Podcast, Josi and Andrea explore digestion through a lens most conversations miss: the nervous system. After completing a 21-day Daniel Fast filled with plenty of beans, Josi shares firsthand insights on bloating, fiber shifts, and what actually happens when the body suddenly has to process something new.Together, they unpack:• why beans sometimes cause bloating (and why sometimes they don’t)• the connection between stress, microbiome health, and digestion• how the nervous system impacts how well you process food• why sudden diet changes can feel uncomfortable at first• how to support your body when introducing more fiberThis conversation is equal parts science, curiosity, and real life experience. If you’ve ever blamed a food for how you feel, this episode invites a deeper perspective.Because sometimes… it’s not the beans. 🌱 It’s the environment the body is operating in.