Episode 41 - Do you really need creatine? / Are meal plans worth it? / One long workout vs. Multiple short workouts

In this week's episode, Josh and Jesse talk creatine...again. Is it all it's cracked up to be? Then they talk about meal plans: Who are they for? Are they really worth it? Finally, they talk about which is better for you, one longer workout or mutliple shorter workouts throughout the week.    This or That: Veggie soup vs. Salads Carbs vs. Protein Sprints vs. Long-distance running Bodyweight vs. Lifting weights (for muscle gain) Recreational sports vs. Resistance training   Music Credit: Bensound - Highoctane