Episode 41: Fasting - Who, When, and Why

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain. But how do you do it? There’s a LOT of different information out there. On today’s episode of “With That Being Said” Bradley, Emily, and Sarah dig into all things Intermittent Fasting. They cover what it is, the benefits, common practices, whether you can fast AND have your Bulletproof coffee, and more. Stay tuned as we dig into more nutrition trends in the coming weeks.