Episode 41 Guilt & Food Obsession with Food Freedom Coach Jessie Golden

Send me a text! I'd LOVE to hear your feedback on this episode!Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/After the holidays, many feel guilt after indulging.  Let's not go there, people!  This is why I thought it's perfect to welcome Jessie Golden, Certified Eating Psychology Coach for my first episode of 2021.  Time to put away the guilt...In Jessie's own words, "There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and it is my sincere hope that I am able to support women in writing their own story of presence, empowerment, and purpose in a way that is truly authentic to them."What a fabulous episode this was and a great start to 2021.  You can find Jessie here on her website https://www.jessiegolden.com/ or through Instagram https://www.instagram.com/jessiemgolden/Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca