Episode 41: Holistic Healing for Maternal Mental Health and Beyond with Jamie Hanley

In this enlightening episode, we sit down with a certified therapist, author, and dedicated yogi who is revolutionizing the conversation around maternal mental health. Join us as we explore her innovative holistic approaches to managing mental well-being, and delve into the transformative power of mindfulness, yoga, and holistic therapies in nurturing the mental health of mothers. From mindful breathing exercises to empowering affirmations, our guest reveals the holistic tools and practices she has implemented in her mental health workbook, "It's Just a Phase: The Anxious Goddess Tools For Making Mental Health Magic." You can pre-order the book at jamiehanley.com and follow Jamie on IG @jamiehanley_