Episode #41 - How to Enjoy the Holidays Without Gaining Weight

Welcome to episode 41 of Antigravity Wellness! In this episode, we dive into simple, science-backed strategies to help you enjoy the holidays without packing on extra pounds.Join us as we explore practical tools like the Plate Method, the pre-party protein trick, alcohol and hormone truth, the 10-minute movement strategy, and more. Perfect for women over 35 navigating perimenopause or menopause who want to feel good and enjoy the season guilt-free.About Dr. Nicole Smith:Dr. Nicole Smith is a board-certified Family and Orthopedic Nurse Practitioner, Certified Personal Trainer, Certified Nutritionist, and Founder of Antigravity Wellness. She specializes in functional medicine, hormone optimization, and perimenopause/menopause care for women in Washington and Oregon.Get the FREE Holiday Guide here: https://tinyurl.com/486hprew🎉 Join our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here:https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: [email protected] Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.