Episode #41 How to Grocery Shop for Weight Loss and Health

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the right foods for weight loss. Therefore, I am only going to summarize things here. Everything that is processed is out. Most processed foods are easy to spot because they are packaged, already made and have preservatives.  Anything that claims to have nothing to do with the product such as artificial color, added sugar, glucose, any added vitamins and so on. Anything drinks with added sugar, alcohol and chemicals are out. Anything that claims to be diet, natural, low in fat, low cholesterol, no sugar are out. So that really left us with whole foods... So that is exactly what you are going to do. When you go to the grocery store, go straight to the whole foods area where you can buy fresh veggies and fruits. Fresh veggies and fruits… This is what you really want your diet to be like if your goal is to be healthy and lose weight by eating fresh veggies and fruits. However, I do understand that not everyone is to the level to only eat veggies and fruits, so after passing the whole, fresh food allies, you can now go where you can find the next products you can buy, milk, eggs, and meats. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/how-to-grocery-shop-for-weight-loss-and-health Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw