Episode 41: How to Pee Like a Pro: Bladder Emptying Techniques You Actually Need

Bladder emptying isn’t exactly a hot topic — until it starts giving you problems. This week, Jessica and Becky dig into the science and habits behind how to pee effectively, from finding your body’s “relax” mode to specific tricks that help you fully empty. Whether you’re postpartum, managing leakage, or just curious, this episode is proof that pelvic health starts with the basics.In this episode:💧 Why how you pee matters🧘‍♀️ The role of the parasympathetic system (aka chill mode)🚽 Stop hovering — sit your booty down💦 Bladder emptying techniques🍼 Why postpartum stress can mess with bladder habitsTurns out, the way you pee says a lot about your pelvic floor. Slow down, breathe, and trust your body — your bladder will thank you.Find us:📧 Email us at [email protected] 📸 Instagram: @ladybirdpt 🌐 Book a in person or virtual PT session at ladybirdpt.com 🪶 Join our newsletter, leave a review, or book a visit