Episode 41: How to Use Military Tactics in Your Growth and Leadership Journey with Ian Lenny!

Learning from a number of different disciplines and trades allows us to find themes and trends that we can take and use in our own life! The military is an obvious choice to study and learn from from a strategy and discipline standpoint.   That's why I invited my good friend Ian Lenny on the show today to discuss his military experience, share some good stories with us, and give us some of the best habits and routines he now uses in civilian life!   We here at DLDNation preach discpline a lot and it's for a good reason. We care about your health and your future and today's episode will help you in all areas!   Time Stamps:   (3:07) Ian's Background (4:47) Shameless Rabbit Holes Plug (7:40) Grit by Angela Duckworth (13:08) Overseas Days (21:50) Stress and Macros (26:45) Eustress vs Distress (33:15) Patience (35:20) Hurricane Story Context (43:38) Taunting vs Encouragement  (47:00) Book Recommendations (50:10) Where to Find Ian ---------------------------- Follow Us on Instagram! @_opensourced @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more! ---------------------------- We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com