Episode 41: ”I’m not playing dodgeball on an empty stomach”, a climber’s take on intermittent fasting [pt. 1]

The information around intermittent fasting is as voluminous as it is confusing. Some health professionals tout it as a Holy Grail for health and longevity. But is it all it's cracked up to be? And is this nutrition strategy helpful for climbers? It's time to dig into the benefits, downsides, and everything in between when it comes to intermittent fasting. Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com Sources + Notes + Links:  1. NOTE: as of 9/13/23 the 'crickets' are still around Lander, however, their populations have gone down significantly (per Lauren's observations, at least) 2. The Normal Gossip Episode we discussed is the episode titled 'Til Deb Do us Part with Caroline Moss and Sally Tamarkin 3. Studies and resources: https://pubmed.ncbi.nlm.nih.gov/2405717/ https://pubmed.ncbi.nlm.nih.gov/10837292/ https://pubmed.ncbi.nlm.nih.gov/1548337/ https://pubmed.ncbi.nlm.nih.gov/34198554/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950580/ https://pubmed.ncbi.nlm.nih.gov/34929259/ https://pubmed.ncbi.nlm.nih.gov/29307281/ https://pubmed.ncbi.nlm.nih.gov/11220789/ https://pubmed.ncbi.nlm.nih.gov/34383300/ https://pubmed.ncbi.nlm.nih.gov/34733872/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092432/ https://pubmed.ncbi.nlm.nih.gov/26135345/