Episode 41 | Keith Mitchell and Jess Jason - Running and Mental Health | Shelley Loop and Yaberoo Results

Sinead is excused for the week with the arrival of her beautiful baby girl - congrats to her and Michael! Matt prioritises a European summer over the podcast he created and leaves things in the hands of Dan. He brings on WolvesRC run leader, Keith Mitchell, and SheWolvesRC run leader, Jess Jason, to help him through and to talk more about their upcoming charity event and the benefits of mental health and running. Please donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations  Only Jess’ weekly recaps resembles something like a serious runner, with Keith prioritising Macca’s runs post-Bibra Lake marathon and Dan contemplating if he is injured.  RESULTS: Yaberoo Trail Ultra - Craig Llewellyn and Petra Jerejian take out the 50k up on the Yaberoo Trail - https://my.raceresult.com/299791/results#0_D339A1  WAMC Shelley Loop Run - Eoin Smyth and Lauren French win the 10k in Shelley -https://www.wamc.org.au/race-results?year=2024&race=178&distance=322#results  As well as others interstate and overseas. Have a great week in running and thanks again for the continued support. Instagram - @warunningpod Email - [email protected] Strava - https://www.strava.com/clubs/WARP