Episode #41 - Level up your game with SPEED and EXPLOSIVE POWER

from The GB Sports Performance Podcast · host Grace Brown

Sports players listen up! If you run or play football, basketball, tennis, tag rugby, touch rugby, hockey or any pitch based sports superior speed, explosive power and fast reactions can give you the competitive edge. We go into detail on:- - Why speed and explosive power are vital for sports - Specific exercises you should be including to level up - Plyometric exercises to improve your sports performance Come on over to Instagram with any sports training questions @GraceBrownFitness.

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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Episode #41 - Level up your game with SPEED and EXPLOSIVE POWER

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This episode is 20 minutes long.

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This episode was published on June 11, 2024.

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