EPISODE · Sep 17, 2023 · 39 MIN
Episode 41. Maximize Muscle Gain: Protein Focus & 3 Pitfalls to Dodge
from Red Wolf CrossFit - Pack Mentality
Discover why ramping up your protein intake can be a game-changer. Also gain insights as to why steering clear of processed foods, sugar, and alcohol can propel you towards better results in the gym. Tune in for expert tips and straight talk that could accelerate your fitness.
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Episode 41. Maximize Muscle Gain: Protein Focus & 3 Pitfalls to Dodge
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This episode was published on September 17, 2023.
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