Episode #41 Mindful Life Podcast. COVID 19 and Mental Health.

In episode number 41 of the Mindful Life Podcast, I explore the impacts to mental health of Covid-19. This global pandemic has forced the world to drastically change the way we live our lives. Our freedom has been restricted and we are largely housebound with no end date in sight. As a Mental Health Worker I am already seeing first hand the flow on effect to peoples lives, the stress of employment loss, financial losses, increases in family violence and the psychological effects of isolation and loss of connection with others. Experts predict that the effects to mental health will be as bad or worse than the impacts of the virus itself. Its a tough time for us all, but we are all in the same boat. This is a worldwide issue. It can be a great opportunity for us to support and nurture each other, to show empathy to our fellow human and an invitation for us to slow down.  If you are struggling, you are not alone,  please reach out, there is help available (see below)  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only)  *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]