Episode 41: My Personal Perimenopause Story (So Far)

In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. I talk about the earliest signs I noticed, the symptoms that took me by surprise (hello, anxiety), and how this transition has affected everything from my mood and sleep to my confidence and boundaries. I also share how my experience has impacted the way I support women in my practice — with more empathy, deeper understanding, and even more realism. I open up about what’s genuinely helped me feel better, including: Aligning my circadian rhythm and protecting my sleep Managing blood sugar and changing how I exercise Nervous system regulation tools I return to again and again The power of community, laughter, and saying “no” without guilt How I tailor supplements and support as my needs evolve Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!