Episode 41: Navigating Parenthood Challenges: Food Allergies With Special Guest Ashley Comegys, LCSW

Ever wondered when anxiety is actually necessary? Our latest episode promises to equip you with practical strategies and heartfelt insights from Ashley Comegys, a licensed clinical social worker. With a focus on empowering women and mom clinicians, Ashley shares her expertise on building successful online therapy practices and the joys and hurdles of raising three children, each with their unique needs. She candidly discusses how the arrival of her third child reshaped her family's dynamics and the ongoing journey to establish a new sense of normalcy.Balancing motherhood and personal well-being can often feel like a Herculean task, especially when life throws curveballs like severe food allergies or frequent relocations due to military commitments. Ashley and I dive deep into the emotional and practical aspects of managing these challenges. From sleepless nights to teaching a child about food safety, we explore the importance of community support and the emotional toll such responsibilities can take. You'll gain valuable insights into the evolving nature of motherhood and learn how to adapt to what works best for your family at any given moment.As we wrap up the episode, we delve into the significance of finding and fostering community, especially in the unpredictable life of military families. Ashley's experiences moving from state to state highlight the necessity of building a robust support system both online and offline. Whether it’s through her podcast "Raised to Empower" or her Instagram, Ashley offers numerous ways to connect and benefit from her wisdom. Don't miss this episode filled with practical advice, emotional support, and a few laughs along the way.Helpful Links:List your website/bloghttps://www.raisedtoempower.comhttps://www.ashleycomegys.comSocial Media HandlesInstagram @RaisedtoEmpowerRaised to Empower Podcast Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.