Episode 41- On the couch with the coach- Ben Liddy

This weeks episode of the podcast is with renown Sydney physiotherapist, director of the Central Performance Physiotherapy clinic, head coach of the Central Performance Track group (an elite running squad in Sydney) and high level runner himself; Ben Liddy! I’ve known of Ben for a long while now and respected what he was doing from afar, so it was great to finally catch up and have a chat! Ben talks about his experiences as a runner, what he’s doing to prevent injury in the runners he is coaching, his ‘adaptable’ coaching philosophy, how his athletes are currently going and much more! It’s a great chat and follows on really nicely in a practical sense with Ben discussing many of the principles Michael Nitschke discussed last week when it comes to performance and injury!