EPISODE · Feb 15, 2021 · 46 MIN
Episode 41: Overtraining
from The ProPhysique Code · host Stephen Beaugrand, Phil Pirtle, and Tyler Wiebe
In this episode, Stephen, Tyler, and Phil touch on the topic of overtraining. More often times than not, we, as athletes, tend to think that doing more is better when in reality this is not always the case. What does it mean to "overtrain" and how can this hold you back as an athlete?
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Episode 41: Overtraining
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