Episode 41 - Plyometric Training Part 2
from Speed Strength Show Hosted by SpeedStrengthShow
This episode Braden and Tommy discuss plyometric training, including the adaptations you can derive from them and different ways they can be used. As always, this is sandwiched between random banter and this weeks music selection.
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This episode is 1 hour and 8 minutes long.
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This episode was published on July 25, 2021.
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