EPISODE · Jul 25, 2021 · 1H 8M
Episode 41 - Plyometric Training Part 2
from Speed Strength Show · host SpeedStrengthShow
This episode Braden and Tommy discuss plyometric training, including the adaptations you can derive from them and different ways they can be used. As always, this is sandwiched between random banter and this weeks music selection.
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Episode 41 - Plyometric Training Part 2
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This episode was published on July 25, 2021.
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