Episode 41: Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More

In this episode, I answer questions submitted from my newsletter subscribers!  Questions from the show: Question 1 – My take on aggressive fat loss diets.  Question 2 – Would I ever consider offering guided programming?  Question 3 – Carb cycling 101 Question 4 – French Press Coffee ratios and how to recover from a cold/flu? Question 5 – Bulgarian Training for Powerlifting  Question 6 – Over saturation in the fitness industry?  Question 7 – Lifting and nutrition advice for a 13 year old? Question 8 – What to do after a linear progression program?  Question 9 – Daily Undulation Periodization Question 10 – Do I still track my macros every day? Should you?  Question 11 – Best exercises for back and core? Question 12 – Should you use creatine while cutting? Question 13- How to train for MMA?   Sign up for the newsletter here:  http://www.kylehuntfitness.com/flexibledietingmanual/   Connect With Kyle: Instagram: @HuntFitness YouTube: HuntFitnessTV   Get Strong Now: http://www.kylehuntfitness.com/absolute-strength/